Book Your Recovery
Whether you're looking to recover after training, reduce stress or simply take some time for yourself, booking your session takes less than a minute.
Drop-In Session
Perfect if you're visiting for the first time or only need occasional recovery.
Memberships
Best value if you plan to recover every week.
Session Bundles
Save money with flexible sessions and no monthly commitment.
Private Hire
Book the entire recovery studio for your group.
Before Your Session
Please arrive 5 minutes before your booking.
Bring:
Swimwear
Two towels (or hire one if available)
Water bottle
Flip-flops (optional)
Before You Visit
What to Expect
Your booking includes full access to:
✅ Premium Finnish sauna
✅ Commercial cold plunge pools
✅ Private changing area
✅ Shower facilities
✅ Complimentary guidance if it's your first visit
Common Questions
Instead of a huge FAQ page, just answer the questions you get asked every day.
Is it private?
Yes. Sessions are booked privately, so you'll only share the space if you've booked together.
Do I need to book?
Yes. All sessions are booked online.
Can beginners use Contrast Recovery?
Absolutely. We'll happily guide you through your first session.
How long is a session?
Standard sessions last 60 minutes.
Still not sure?
Have a question before booking?
📧 Email us - contrastrecoverywellness@gmail.com
💬 WhatsApp us - 07348398861